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Spicy Orange Broccoli

INGREDIENTS

  • 3 T your favorite Oli+Ve EVOO
  • 2 cloves minced garlic
  • 1 T minced shallot
  • Peeled rind of 1 orange, chopped (no white pith)
  • 1/8 t red pepper flakes
  • 1 large bunch of broccoli (cut in florets)
  • 1/3 c orange juice
  • 1 t Oli+Ve Traditional Balsamic
  • 1/4 t salt
  • 1/4 t Oli+Ve Sesame Oil

DIRECTIONS

  • Saute first 5 ingredients in large frying pan over medium heat until garlic and shallots have softened, stirring frequently.
  • Add broccoli to pan; cook and stir 1 minute.
  • Add orange juice, vinegar and salt. Cover, steam 3-4 minutes over med-high heat until desired doneness.
  • Drizzle with sesame oil. Toss and serve hot or chill and serve cold.
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Shaved Brussel Sprouts

Ingredients:

  • 1 pound Brussel sprouts, stem end trimmed off
  • 2 large shallots, thinly sliced
  • 1/4 cup shaved Parmesan cheese
  • 1/4 cup Melgarejo Arbequina (or your choice of medium intensity EVOO with little bitterness)
  • 1 T Lemon Agrumato (fused) olive oil
  • 2 T freshly squeezed lemon juice
  • sea salt to taste
  • Freshly grount pepper to taste

Directions:

  • Shave or slice the Brussel sprouts as thinly as possible.  This can be done on a mandolin, using the slicing disk of a food processor, or simply by using a very sharp knife coupled with decent knife skills.
  • In a large saute pan, heat the arbequina olive oil over medium-high heat.  Begin by sauteing the shallots until they just begin to caramelize on the edges.
  • Add the shaved brussel sprouts and saute, stirring frequently until they are just barely softened, and begin to caramelize on the edges a bit.
  • Add the lemon juice and adjust the seasoning with salt and pepper to taste, and toss well to combine.
  • Serve drizzled with the fused lemon olive oil and shaved Parmesan cheese.
  • Serves 6 as a side

Reprinted from Rachel Bradley-Gomez

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Sage Stuffing

Ingredients:

  • 1 Loaf of Whole Wheat Bread
  • 1 T Extra Virgin Olive Oil
  • 1/2 c. Celery, chopped
  • 1/2 c. Sweet Onion, chopped
  • 1/2 c. Carrots, chopped
  • 1/2 c. Mushrooms
  • 2 c. Reduced Sodium Chicken Broth
  • 1 T Dried Sage
  • 1/2 t. Dried Thyme
  • Salt & Pepper to taste

Preparation:

  • Heat oven to 350 degrees Fahrenheit
  • Place bread slices on a cookie sheet and bake for 15-20 minutes until golden brown, turning each piece halfway through.
  • Cut bread slices into cubes
  • Heat olive oil in a skillet on the stove over medium heat.  Add celery, onion, carrots and mushrooms.  Saute 8-10 minutes or until tender.
  • Stir in chicken broth, sage, thyme, salt and pepper to above mixture.  Remove from heat and add cubed bread.
  • Spray a non-stick casserole dish and spoon in above mixture
  • Bake covered for 30 minutes.  Remove cover and bake for an additional 15 minutes or until top is golden brown.

Courtesy of Kathleen Crim (RD, LD)

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Roasted Vegetables

Rosemary Potatoes– Preheat oven to 400. Brush a baking sheet with olive oil. Cut small red potatoes in half (or large potatoes into pieces). Dip cut surfaces into a mixture of fresh rosemary leaves, saltv and cracked pepper and lay them face down on baking sheet. Brush with olive oil and bake until toasted brown (30 min.)

Green Beans– Preheat oven to 450. Wash and trim beans— allow to dry. Spread on baking sheet, drizzle lightly with olive oil and toss them to distribute oil. Grind fresh black pepper on top. Bake 15-20 min. until soft and starting to brown, turn them occasionally. Sprinkle with sea salt.

Roasted Garlic & Shallots– Preheat oven to 350. Do not remove paper skins (unless they are loose). Toss with olive oil. Bake shallots 1/2 hour; garlic for 1 hour. Stir occasionally. They will slip right out of their skins.

Roasted Carrots—Preheat oven to 400. Use skinny carrots or cut them in half lengthwise. Peel them and dry them. Baste lightly with olive oil, top with freshly ground pepper and bake on a cookie sheet for about 1/2 hour — until carrots are soft and starting to brown.

Roasted Red Peppers—Heat the broiler. Place whole peppers on a baking sheet and as close to heat as possible. Allow skin to blacken, turn when needed. Remove from oven and close them up in a brown paper bag to steam (or put into a bowl and seal tightly with saran wrap). When cool, remove core, seeds and peel, but don’t wash them. Slice them into wide strips. Use them in salads, on sandwiches and pizza. Place in a bowl with minced garlic, minced parsley, olive oil and black pepper served with French bread and baked chevre and a good glass of red wine……nice for a picnic!

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Roasted Red Apple Brussel Sprouts

Ingredients:

  • 1 Red Delicious Apple, cored and chopped
  • 1 lb. Brussel Sprouts, halved
  • 2 T Extra Virgin Olive Oil
  • 1/4 c Red Apple Balsamic Vinegar

Preparation:

  • Heat oven to 400 degrees F
  • Combine apple, brussel sprouts, olive oil and balsamic vinegar in a mixing bowl.
  • Place mixture on rimmed baking sheet
  • Bake for 25-30 minutes

Courtesy of Kathleen Crim (RD, LD)