Tag Archives: healthy

  • Spicy Orange Broccoli

    INGREDIENTS 3 T your favorite Oli+Ve EVOO 2 cloves minced garlic 1 T minced shallot Peeled rind of 1 orange, chopped (no white pith) 1/8 t red pepper flakes 1 …

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  • Smoothie

    Combine the following in a blender: Almond Milk (Can use regular milk or even water – almond milk is my preference) Chia or Flax Seed (Optional) Whey or Soy Protein …

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