Tag Archives: healthy

  • Spicy Orange Broccoli

    INGREDIENTS 3 T your favorite Oli+Ve EVOO 2 cloves minced garlic 1 T minced shallot Peeled rind of 1 orange, chopped (no white pith) 1/8 t red pepper flakes 1 large bunch of broccoli (cut in florets) 1/3 c orange juice 1 t Oli+Ve Traditional Balsamic 1/4 t salt 1/4 t Oli+Ve Sesame Oil DIRECTIONS Saute first 5 ingredients in large frying pan over medium heat until garlic and shallots have softened, stirring frequently. Add …

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  • Smoothie

    Combine the following in a blender: Almond Milk (Can use regular milk or even water – almond milk is my preference) Chia or Flax Seed (Optional) Whey or Soy Protein – I use Body by Vi Sweet Cream flavor rather than Chocolate or Vanilla Frozen Fruit – Strawberries, Mango, Blueberries, Blackberries, Pineapple, Peaches, Raspberries, Bananas, Apples, Etc. Keifur Probiotic – Any Flavor (Greek Yogurt is another great option) Coconut Extract – Optional (This really gives …

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