Tag Archives: breakfast

  • Spicy Southern Style Grits

    This recipe is called “Southern Style” but it is anything but if you prepare as I did (using quick cooking grits)….. (of course, if you care to, you can make grits …

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  • Smoothie

    Combine the following in a blender: Almond Milk (Can use regular milk or even water – almond milk is my preference) Chia or Flax Seed (Optional) Whey or Soy Protein …

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  • Rachel’s 3-C Granola

    INGREDIENTS 4 cups rolled “old fashioned oats” (not instant)                    1 cup cashews 3/4 cup shredded sweet coconut 1/4 cup dark brown sugar 1/2 cup real maple syrup 1/2 cup Oli+Ve …

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  • No Bake Energy Bites

    Ingredients: 1 cup (dry) oats (Trader Joe’s has great rolled oats that are gluten free)  1/2 cup all natural almond butter (Oli + Ve sells NaturAlmond butter that is a top …

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  • Hot Oatmeal & Balsamic

    Ingredients:  Cooked oatmeal (see picture:  Nature’s Path Organic Oatmeal with Flax was used)    Fruit of choice (this recipe used fresh bananas and strawberries)  Cinnamon sugar  Maple Balsamic (or your choice of balsamic….we have …

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