This recipe is called “Southern Style” but it is anything but if you prepare as I did (using quick cooking grits)….. (of course, if you care to, you can make grits …
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Spicy Southern Style Grits
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Smoothie
Combine the following in a blender: Almond Milk (Can use regular milk or even water – almond milk is my preference) Chia or Flax Seed (Optional) Whey or Soy Protein …
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Rachel’s 3-C Granola
INGREDIENTS 4 cups rolled “old fashioned oats” (not instant) 1 cup cashews 3/4 cup shredded sweet coconut 1/4 cup dark brown sugar 1/2 cup real maple syrup 1/2 cup Oli+Ve …
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No Bake Energy Bites
Ingredients: 1 cup (dry) oats (Trader Joe’s has great rolled oats that are gluten free) 1/2 cup all natural almond butter (Oli + Ve sells NaturAlmond butter that is a top …
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Hot Oatmeal & Balsamic
Ingredients: Cooked oatmeal (see picture: Nature’s Path Organic Oatmeal with Flax was used) Fruit of choice (this recipe used fresh bananas and strawberries) Cinnamon sugar Maple Balsamic (or your choice of balsamic….we have …
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