Tag Archives: breakfast

  • Spicy Southern Style Grits

    This recipe is called “Southern Style” but it is anything but if you prepare as I did (using quick cooking grits)….. (of course, if you care to, you can make grits the Southern way by using regular grits and following pkg. directions) Ingredients:   * quick cooking grits (use single serve packets if you are cooking for one)   * grated cheese of your choice   * Baklouti Green Chili Fused Oil Preparation:   *  Prepare grits according to pkg. directions   …

  • Smoothie

    Combine the following in a blender: Almond Milk (Can use regular milk or even water – almond milk is my preference) Chia or Flax Seed (Optional) Whey or Soy Protein – I use Body by Vi Sweet Cream flavor rather than Chocolate or Vanilla Frozen Fruit – Strawberries, Mango, Blueberries, Blackberries, Pineapple, Peaches, Raspberries, Bananas, Apples, Etc. Keifur Probiotic – Any Flavor (Greek Yogurt is another great option) Coconut Extract – Optional (This really gives …

  • Rachel’s 3-C Granola

    INGREDIENTS 4 cups rolled “old fashioned oats” (not instant)                    1 cup cashews 3/4 cup shredded sweet coconut 1/4 cup dark brown sugar 1/2 cup real maple syrup 1/2 cup Oli+Ve Fused Blood Orange EVOO 3/4 t. sea salt Dried Cranberries DIRECTIONS Preheat oven to 250 degrees In a large bowl, combine the oats, cashews, coconut, brown sugar and salt. Whisk to combine the blood orange oil and maple syrup.  Pour over oat mixture and toss …

  • No Bake Energy Bites

    Ingredients: 1 cup (dry) oats (Trader Joe’s has great rolled oats that are gluten free)  1/2 cup all natural almond butter (Oli + Ve sells NaturAlmond butter that is a top seller!) or peanut butter 1/2 cup ground flaxseed 1/2 cup dark chocolate chips 1/3 cup local honey (Oli + Ve sells Savannah Bee honey) or agave 1/3 cup shredded coconut (this is optional)  1 tsp. vanilla Preparation:  Mix all ingredients together, form in to bite sized pieces and …

  • Hot Oatmeal & Balsamic

    Ingredients:  Cooked oatmeal (see picture:  Nature’s Path Organic Oatmeal with Flax was used)    Fruit of choice (this recipe used fresh bananas and strawberries)  Cinnamon sugar  Maple Balsamic (or your choice of balsamic….we have many flavors to choose from) Preparation:  Nature’s Path Organic Oatmeal with Flax has individual packets and microwave directions  Slice fruit and top oatmeal  Sprinkle cinnamon sugar on top  Drizzle Maple Balsamic (or your choice) over all Submitted by:  Caitlin Davidson  

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