This recipe is called “Southern Style” but it is anything but if you prepare as I did (using quick cooking grits)….. (of course, if you care to, you can make grits the Southern way by using regular grits and following pkg. directions) Ingredients: * quick cooking grits (use single serve packets if you are cooking for …
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Spicy Southern Style Grits
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Smoothie
Combine the following in a blender: Almond Milk (Can use regular milk or even water – almond milk is my preference) Chia or Flax Seed (Optional) Whey or Soy Protein – I use Body by Vi Sweet Cream flavor rather than Chocolate or Vanilla Frozen Fruit – Strawberries, Mango, Blueberries, Blackberries, Pineapple, Peaches, Raspberries, Bananas, …
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Rachel’s 3-C Granola
INGREDIENTS 4 cups rolled “old fashioned oats” (not instant) 1 cup cashews 3/4 cup shredded sweet coconut 1/4 cup dark brown sugar 1/2 cup real maple syrup 1/2 cup Oli+Ve Fused Blood Orange EVOO 3/4 t. sea salt Dried Cranberries DIRECTIONS Preheat oven to 250 degrees In a large bowl, combine the oats, cashews, coconut, …
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No Bake Energy Bites
Ingredients: 1 cup (dry) oats (Trader Joe’s has great rolled oats that are gluten free) 1/2 cup all natural almond butter (Oli + Ve sells NaturAlmond butter that is a top seller!) or peanut butter 1/2 cup ground flaxseed 1/2 cup dark chocolate chips 1/3 cup local honey (Oli + Ve sells Savannah Bee honey) or agave 1/3 cup …
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Hot Oatmeal & Balsamic
Ingredients: Cooked oatmeal (see picture: Nature’s Path Organic Oatmeal with Flax was used) Fruit of choice (this recipe used fresh bananas and strawberries) Cinnamon sugar Maple Balsamic (or your choice of balsamic….we have many flavors to choose from) Preparation: Nature’s Path Organic Oatmeal with Flax has individual packets and microwave directions Slice fruit and top oatmeal Sprinkle cinnamon …
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