Tag Archives: breakfast

 

This recipe is called “Southern Style” but it is anything but if you prepare as I did (using quick cooking grits)….. (of course, if you care to, you can make grits the Southern way by using regular grits and following pkg. directions) Ingredients:   * quick cooking grits (use single serve packets if you are cooking for …

 

Combine the following in a blender: Almond Milk (Can use regular milk or even water – almond milk is my preference) Chia or Flax Seed (Optional) Whey or Soy Protein – I use Body by Vi Sweet Cream flavor rather than Chocolate or Vanilla Frozen Fruit – Strawberries, Mango, Blueberries, Blackberries, Pineapple, Peaches, Raspberries, Bananas, …

 

INGREDIENTS 4 cups rolled “old fashioned oats” (not instant)                    1 cup cashews 3/4 cup shredded sweet coconut 1/4 cup dark brown sugar 1/2 cup real maple syrup 1/2 cup Oli+Ve Fused Blood Orange EVOO 3/4 t. sea salt Dried Cranberries DIRECTIONS Preheat oven to 250 degrees In a large bowl, combine the oats, cashews, coconut, …

 

Ingredients: 1 cup (dry) oats (Trader Joe’s has great rolled oats that are gluten free)  1/2 cup all natural almond butter (Oli + Ve sells NaturAlmond butter that is a top seller!) or peanut butter 1/2 cup ground flaxseed 1/2 cup dark chocolate chips 1/3 cup local honey (Oli + Ve sells Savannah Bee honey) or agave 1/3 cup …

 

Ingredients:  Cooked oatmeal (see picture:  Nature’s Path Organic Oatmeal with Flax was used)    Fruit of choice (this recipe used fresh bananas and strawberries)  Cinnamon sugar  Maple Balsamic (or your choice of balsamic….we have many flavors to choose from) Preparation:  Nature’s Path Organic Oatmeal with Flax has individual packets and microwave directions  Slice fruit and top oatmeal  Sprinkle cinnamon …

 

INGREDIENTS 2 Cups fresh roasted, organic, unsalted peanuts 1/2 tsp. sea salt (optional) 1 Tbs. granulated sugar (optional) 1/2 cup High Oleic, High Polyphenol Olive Oil, such as Oli+Ve’s Hojiblanca, Coratina or Picual DIRECTIONS Place the peanuts in the jar of your blender. Add the salt and sugar, if using. Pour the olive oil over …

 

INGREDIENTS 4 cups old fashioned oats 1 cup dried cranberries 1 cup cashews 1 cup unsweetened flaked coconut 1/2 cup Oli+Ve Persian Lime Olive Oil 1/3 cup of Oli+Ve Coconut White Balsamic gently reduced by half and cooled. DIRECTIONS Preheat the oven to 250 degrees. In a small bowl, whisk together the olive oil and …

 

Ingredients ·         3/4 cup almond butter ·         1 cup almond flour ·         3 medium ripe bananas, mashed ·         2 eggs ·         1 teaspoon baking powder ·         1 teaspoon baking soda ·         1/2 teaspoon ground cinnamon ·         1/3 cup plus more for topping muffins Dark Chocolate Chips Preparation:  ·         Preheat oven to 350 degrees.  ·         Spray a muffin pan or use the muffin paper liners. ·         Combine all ingredients In a …

 

Ingredients:2 eggsSalt1 slice of provolone cheeseGreen onions, choppedTomatoes, choppedHandful of washed and dried fresh spinach1 T Garlic infused olive oil Preparation:Crack eggs in a bowl, add a dash of salt and whiskBreak apart cheese and add to eggsHeat oil in pan and cook egg mixture for a minute or two Add tomato, green onion and …

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