• Spicy Orange Broccoli

    INGREDIENTS 3 T your favorite Oli+Ve EVOO 2 cloves minced garlic 1 T minced shallot Peeled rind of 1 orange, chopped (no white pith) 1/8 t red pepper flakes 1 large bunch of broccoli (cut in florets) 1/3 c orange juice 1 t Oli+Ve Traditional Balsamic 1/4 t salt 1/4 t Oli+Ve Sesame Oil DIRECTIONS Saute first 5 ingredients in large frying pan over medium heat until garlic and shallots have softened, stirring frequently. Add …

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  • Shaved Brussel Sprouts

    Ingredients: 1 pound Brussel sprouts, stem end trimmed off 2 large shallots, thinly sliced 1/4 cup shaved Parmesan cheese 1/4 cup Melgarejo Arbequina (or your choice of medium intensity EVOO with little bitterness) 1 T Lemon Agrumato (fused) olive oil 2 T freshly squeezed lemon juice sea salt to taste Freshly grount pepper to taste Directions: Shave or slice the Brussel sprouts as thinly as possible.  This can be done on a mandolin, using the …

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  • Sage Stuffing

    Ingredients: 1 Loaf of Whole Wheat Bread 1 T Extra Virgin Olive Oil 1/2 c. Celery, chopped 1/2 c. Sweet Onion, chopped 1/2 c. Carrots, chopped 1/2 c. Mushrooms 2 c. Reduced Sodium Chicken Broth 1 T Dried Sage 1/2 t. Dried Thyme Salt & Pepper to taste Preparation: Heat oven to 350 degrees Fahrenheit Place bread slices on a cookie sheet and bake for 15-20 minutes until golden brown, turning each piece halfway through. …

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  • Roasted Vegetables

    Rosemary Potatoes– Preheat oven to 400. Brush a baking sheet with olive oil. Cut small red potatoes in half (or large potatoes into pieces). Dip cut surfaces into a mixture of fresh rosemary leaves, saltv and cracked pepper and lay them face down on baking sheet. Brush with olive oil and bake until toasted brown (30 min.) Green Beans– Preheat oven to 450. Wash and trim beans— allow to dry. Spread on baking sheet, drizzle …

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  • Roasted Red Apple Brussel Sprouts

    Ingredients: 1 Red Delicious Apple, cored and chopped 1 lb. Brussel Sprouts, halved 2 T Extra Virgin Olive Oil 1/4 c Red Apple Balsamic Vinegar Preparation: Heat oven to 400 degrees F Combine apple, brussel sprouts, olive oil and balsamic vinegar in a mixing bowl. Place mixture on rimmed baking sheet Bake for 25-30 minutes Courtesy of Kathleen Crim (RD, LD)

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