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Skinny Chicken Pesto Bake

Ingredients:

  • 2 (16oz.total) boneless, skinless chicken breasts
  • salt and freshly ground pepper to taste
  • 4 tsp. basil pesto (see recipe below)
  • 1 medium tomato, sliced thinly
  • 8 thin slices of fresh mozzarella cheese (this recipe used Trader Joe’s Part Skim)
  • 2 tsp. freshly grated parmesan cheese
     

Directions:

  • wash chicken and dry with a paper towel.
  • Slice chicken breasts horizontally to create 4 thinner cutlets
  • Season lightly with salt and pepper
  • preheat oven to 400 degrees and grease an 8X8 baking dish with a little olive oil
  • place the chicken in the baking dish and spread 1 tsp. pesto over each piece of chicken
  • bake for 15-20 minutes or until chicken is no longer pink in the center. 
  • Remove from oven and top with tomatoe, mozzarella and parmesan cheese. 
  • Bake an additional 3-5 minutes or until cheese is melted

Ingredients (Pesto):

  • 1 cup fresh basil, washed and dried
  • 1 clove garlic, minced
  • 1/4 c. freshly grated parmesan
  • salt and pepper to taste
  • 2.5 Tbsp. Tuscan Herb infused olive oil

Directions:

  • in a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth
  • slowly add the olive oil while pulsing
  • store in a sealed container and refrigerate until ready to use or you can freeze this in ziplock bags to use at a later date

Recipe submitted by Caitlin Davidson (adapted from www.skinnytaste.com

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Shrimp Fra Diavolo

Ingredients:
2lbs large shrimp, peeled and deveined, butterflied, tails removed, patted dry
1 ½ cups all purpose flour
½ cup Oli + Ve EVOO (any single varietal or experiment with our Eureka Lemon Oil, Basil Oil or our Milanese Gremolata for added flavor)
6 small garlic cloves, peeled
1 cup dry white wine
4 cups crushed Italian plum tomatoes
8 fresh basil leaves, torn
1/8-1/4+ fresh oregano
Dried red-pepper flakes to your palate
Salt and pepper to taste

Instructions:Dredge shrimp in flour, patting them to make sure that all sides are well coated.Heat oil in a large saute’ pan over medium-high heat. When oil is hot but not smoking, add shrimp and saute’ for 1 minute. Stir in garlic and saute’ for an additional minute or until shrimp are just beginning to brown (do not crowd pan, do not burn garlic; prepare shrimp in batches, if necessary).  Remove from heat and drain off all excess oil. Set shrimp aside and keep them warm.Return pan and garlic to medium-high heat.  Stir in wine, oregano, pepper flakes, salt, and pepper. Bring to a boil and cook for 2 full minutes.Stir in tomatoes and cook for 15 minutes or until sauce has thickened slightly. Stir in basil and shrimp and cook for 3 minutes. Remove garlic cloves. Serve over pasta.Serves 4 well*Compliments of Stonesthrow Winery. Check them out at www.stonesthrowwinery.com!

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Roast Chicken with Shallots and Chili Pepper

Ingredients:
3-4T Oli + Ve EVOO (any single varietal or experiment with our Rosemary, Tuscan Herb, Herbs de Provence, Garlic, or our spicy Baklouti Green Chili Oil for added flavor)
2 small shallots, cut in rings
2 cloves garlic, crushed
One 3-4lb chicken, cut into pieces
Small chili pepper
Salt and freshly ground black pepper
2T Tomato paste
One glass dry white wine
A few sprigs rosemary
6-8T Chicken stock

Instructions:Heat the oil in a casserole or Dutch oven and sauté the shallot rings and the crushed garlic for 5 minutes. Add the chicken followed by the finely chopped chili pepper. Season to taste with salt and pepper, browning the chicken on all sides over moderate heat.Mix the tomato paste with a little warm water and add to the chicken together with the wine. Reduce the temperature, cover with a lid, and braise the chicken for a further 30 minutes until tender, occasionally adding a little stock. Scatter over the remaining sprigs of rosemary as a garnish and serve.

Serves 4

Compliments of Stonesthrow Winery. Check them out at www.stonesthrowwinery.com!

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Risotto and Chicken with Balsamic Vinegar

Ingredients

  • 1 whole chicken
  • 1 white onion
  • 1 red onion
  • Extra virgin olive oil
  • Butter
  • 1 28 oz. can tomato sauce
  • 1 pound of Italian rice
  • 2 tablespoons balsamic vinegar
  • Salt
  • Mushrooms

Preparation

  • Saute’ the finely chopped red and white onions in some oil and butter without browning the onions.
  • Add the cleaned chicken cut into pieces, the mushrooms, and saute at a high flame.
  • Add the peeled tomatoes, salt, and let simmer until the chicken is half cooked.
  • Add the balsamic vinegar and allow to evaporate before adding the rice.
  • Keep the rice and chicken submerged by adding ladels of chicken or vegetable broth as the rice absorbs the broth and sauce. Stir. Serves four.

Recipe courtesy of Italian Harvest

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Quinoa with pesto seasoned chicken, black beans and veggies

Ingredients:

  • Quinoa
  • chicken cut into bite sized pieces
  • Pesto dip seasoning (sold at Oli+Ve)
  • squash, cubed
  • zucchini, cubed
  • asparagus, cubed
  • black beans (drained)
  • avocado, sliced
  • EVOO (with high polyphenol count)
  •     (note:  base quantity of ingredients on number of persons being served)

Directions:

  • Cook quinoa as instructed on package (I used Trader Joe’s)
  • In the meantime, heat your choice of high polyphenol Oli+Ve EVOO in a cast iron skillet until hot. (never put on high)
  • Saute bite sized chicken pieces in EVOO and pesto dip seasoning
  • When chicken is almost cooked through, add cubed squash, zucchini and asparagus to skillet and sauté until browned.
  • Pour over quinoa and add black beans and avocado

submitted by Caitlin Davidson