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FIESTA LIME CHICKEN TACOS WITH FRESH AVOCADO AND MANGO

Note*  This is a gluten-free/dairy-free recipe with additions (in parentheses) for those who don’t have allergies

Ingredients: 

  • 2 boneless, skinless chicken breasts –butterfly them if they are real thick
  • 1.5 T Persian Lime infused olive oil
  • 1/4 t. chili powder
  • 1 Garlic clove, minced
  • 1/2 t.  cumin
  • 2 T all natural honey
  • 1/2 t. salt
  • 1/2 t. paprika
  • 1/2 t. black pepper
  • 1 lime
  • soft corn tortillas (for those of you who don’t have allergies you can use tortilla of choice)
  • 1 pkg. shredded cabbage
  • fresh cilantro
  • 1 mango, cubed
  • 1 avocado, cubed
  • 1 T garlic infused olive oil

Directions:

  • Combine pepper, chili powder, cumin, paprika and salt in a small bowl
  • Rub chicken breasts on both sides with the spices
  • Place chicken in a Ziploc bag
  • Combine Persian Lime oil, honey, minced garlic, and the juice of half of the lime in small bowl with a whisk
  • Pour over chicken in bag- using a spatula to get out of bowl
  • Shake, rub, and mix everything in bag to cover chicken
  • Marinate in the refrigerator for 1-2 hours or overnight
  • Heat garlic oil in skillet over medium heat and add chicken.  Cook on both sides until done and no longer pink inside
  • Transfer chicken to a plate and let cool
  • Slice chicken into strips and plate the tacos in this order:  tortilla, shredded cabbage, chicken, avocado, mango, and cilantro.
  • (for those who do not have dairy allergies, a dollop of sour cream or an avocado/ranch cream sauce would be delicious on top)
  • Serve with a side of pinto beans

contributed by:  Caitlin Davidson (for more gluten free/ dairy free recipes go to www.caitlinsarahdavidson.blogspot.com

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EGG PLANT PARMIGIANA

Ingredients:

  • 5 small or 3 medium egg plants
  • 1 bottle of tomato puree
  • 1 cup freshly grated Parmigiano Reggiano
  • 2 (or more) water packed fresh baby mozzarella containers
  • 1 onion
  • 1 celery stalk
  • 1 carrot
  • Oli + Ve Extra Virgin Olive Oil
  • Basil leaves – fresh                
  • Salt

 Preparation: The authentic recipe for egg plant parmigiana calls for fried slices of eggplant, but for this lighter version, bake the slices 9cut from the long side about 3/8’ thick) on a sheet of parchment paper for about 15 minutes at 375 degrees F. Make the tomato sauce by sautéing the chopped onion, celery, and carrot in a little Olive oil. Add the tomato puree and abundant basil leaves. Slow cook for about one hour. Coat a baking pan with olive oil, arrange the egg plant slices on the bottom, cover them with some of the tomato sauce (not too much), dot with mozzarella pieces, a few fresh basil leaves, and cover with another layer of egg plant slices. Repeat the procedure two more times, ending with the tomato sauce, mozzarella, and abundant freshly-grated parmigiano. Bake until the top is crunchy. Courtesy of Stones Throw Winery

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Crabstack with Persian Lime and Honey Ginger Vinaigrette

Ingredients: (amount dictated by how many servings being fixed)

  • Thinly sliced cabbage
  • Avocado, chopped
  • Tomato, chopped
  • Fresh crab meat
  • Fresh basil, chopped

Directions:

  • Make a nest of sliced cabbage on each individual plate
  • Place into a short glass container with straight sides the following in this order:  tomato, crab, avocado
  • Invert glass onto sliced cabbage
  • Sprinkle basil on top
  • Drizzle a mixture of Persian Lime infused oil and Honey Ginger Balsamic over all
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Chicken Saltimbocca….with liberties

Ingredients:
      · 4 – boneless skinless, preferably free-range chicken breasts, butterflied and pounded to 1/4″ thick
· 4 pieces of thinly sliced provolone cheese
·2 medium shallots, thinly sliced
· 3 garlic cloves minced
·1 tablespoon drained capers
·2 tablespoons chopped flat leaf parsley
·1/2 cup white wine
·1/2 cup chicken stock, preferably homemade
·1 teaspoon kosher salt
·fresh ground pepper to taste
·1 cup all purpose flour for dredging
·1/2 cup really good quality, super fresh, high oleic, low FFA, high phenol extra virgin olive oil with a throaty-peppery kick (400+ smoke point)

Preparation:
Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper on both sides. Lay each breast out flat and lay a piece of cheese on each breast. Roll as tightly as possible. Being careful not to unroll each breast, dredge in flour.

Add the breasts to the hot oil until golden-brown on all sides, once again turning carefully so as not to unroll the breasts. (Some cheese may ooze out of the ends of the roll and this is o.k. as long as it doesn’t begin to burn in the oil)

Once the breasts are golden brown, and have cooked through (about 5 minutes per side) and have lost their pinkness, remove to a plate and cover to keep warm.

Drain off all but a couple tablespoons of olive oil from the pan. Place back over medium-high heat and add the shallot. Saute for approximately two minutes, scraping up any browned bits from the bottom of the pan. Add the garlic, saute for another minute, then add the wine, continuing to scrape up any frond from the bottom of the pan.

Add the chicken stock and capers, continue to simmer until the sauce is reduced by half and slightly thickened. Taste and adjust the seasoning with additional salt and fresh ground pepper if desired. Add the breasts back to the pan, spooning sauce over the tops, to warm for another minute, and then serve sprinkled with flat leaf parsley over polenta or pasta, if desired. 

Serves 4
Courtesy of Rachel Bradley-Gomez

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Chicken Polpettine in Spicy-Garlic tomato Sugo over Smoky Cannellini Beans with Escarole

Smoky Cannellini Beans with Escarole
1 pound dried Cannellini or Great Northern beans, soaked overnight
5 quarts chicken or vegetable stock, preferably homemade
1/4 cup high-phenol, Ultra Premium Extra Virgin Olive Oil 
1 small onion diced
4 cloves garlic minced
1 bay leaf torn 
2 heads of escarole, torn
2 smoked turkey wings or 1 tablespoon sweet or hot Spanish smoked paprika
sea salt and fresh ground pepper to taste

In a heavy 8+ quart stock pot over medium heat saute the onions in the olive oil until translucent. Add the garlic and paprika (if using) saute for another minute. Add the stock, turkey wings (if using), beans, and bay leaf. Simmer for about 1 1/2 hours or until the beans are tender, add the escarole during the last 10 minutes of cooking.

Meanwhile, make the polpettine…

Chicken Polpettine
2 pounds lean ground chicken or turkey
2 sliced of white or french bread
1/2 cup milk
2 eggs
1 small yellow onion, minced
3 cloves garlic, minced
1 tablespoon ground cumin
2 tablespoons minced flat leaf parsley
1 tablespoon kosher salt
fresh ground pepper to taste
1/3 cup super fresh, high phenol Ultra Premium Olive Oil

Soak the bread in the milk. In a large mixing bowl combine the ground poultry, onion, garlic, cumin, parsley, salt and pepper. Squeeze the soaked bread of excess milk and add to the bowl. Mix the contents thoroughly and portion out 1″ diameter meatballs. (I like to use a small cookie dough scoop here) 

Heat a large skillet over medium -high heat. Brown the meatballs in batches until golden, and set aside. 

Sugo
1 28 oz. can of crushed tomatoes
3 tablespoons super fresh, high phenol Ultra Premium Extra Virgin Olive Oil
5 cloves garlic minced
1/2 teaspoon red chili flakes (optional)
1/2 cup white wine
1 teaspoon dried oregano
sea salt & fresh ground pepper to taste 

Drain all but a small amount of the oil from the skillet used to brown the meatballs. Place over medium heat and add fresh olive oil. Add the garlic and chili flakes. Saute for a minute being careful not to burn the garlic. Add the white wine and scrape up any browned bits adhering to the bottom of the pan from the meatballs. Reduce the liquid by half and then add the tomatoes, oregano, salt, pepper and reserved meat balls. Simmer for approximately 20 minutes. Taste and adjust seasoning.

To serve this dish as pictured above. Ladle the beans on to a plate and top with a scoop of meatballs and sauce.      Makes 6 healthy servings.

Courtesy of Rachel Bradley-Gomez